Cholesterol in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted there is 100 mg of Cholesterol.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted are listed below.
Water
|
63.92 g
|
63.92
|
g
|
Energy (calorie)
|
181 kcal
|
181
|
kcal
|
Energy (joule)
|
757 kJ
|
757
|
kJ
|
Protein
|
27.68 g
|
27.68
|
g
|
Total lipid (fat)
|
7.01 g
|
7.01
|
g
|
Ash
|
1.52 g
|
1.52
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
2.24 mg
|
2.24
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
234 mg
|
234
|
mg
|
Potassium, K
|
183 mg
|
183
|
mg
|
Sodium, Na
|
45 mg
|
45
|
mg
|
Zinc, Zn
|
4.04 mg
|
4.04
|
mg
|
Copper, Cu
|
0.111 mg
|
0.111
|
mg
|
Manganese, Mn
|
0.027 mg
|
0.027
|
mg
|
Selenium, Se
|
4.2 µg
|
4.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.12 mg
|
0.12
|
mg
|
Riboflavin
|
0.5 mg
|
0.5
|
mg
|
Niacin
|
7.51 mg
|
7.51
|
mg
|
Pantothenic acid
|
0.54 mg
|
0.54
|
mg
|
Vitamin B-6
|
0.14 mg
|
0.14
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Vitamin B-12
|
2.63 µg
|
2.63
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Fatty acids, total saturated
|
3.05 g
|
3.05
|
g
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.19 g
|
0.19
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.47 g
|
1.47
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.11 g
|
1.11
|
g
|
Fatty acids, total monounsaturated
|
2.75 g
|
2.75
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.15 g
|
0.15
|
g
|
18:1 undifferentiated
|
2.56 g
|
2.56
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.41 g
|
0.41
|
g
|
18:2 undifferentiated
|
0.26 g
|
0.26
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
Cholesterol
|
100 mg
|
100
|
mg
|
Tryptophan
|
0.323 g
|
0.323
|
g
|
Threonine
|
1.185 g
|
1.185
|
g
|
Isoleucine
|
1.335 g
|
1.335
|
g
|
Leucine
|
2.153 g
|
2.153
|
g
|
Lysine
|
2.444 g
|
2.444
|
g
|
Methionine
|
0.71 g
|
0.71
|
g
|
Cystine
|
0.33 g
|
0.33
|
g
|
Phenylalanine
|
1.127 g
|
1.127
|
g
|
Tyrosine
|
0.93 g
|
0.93
|
g
|
Valine
|
1.494 g
|
1.494
|
g
|
Arginine
|
1.644 g
|
1.644
|
g
|
Histidine
|
0.877 g
|
0.877
|
g
|
Alanine
|
1.665 g
|
1.665
|
g
|
Aspartic acid
|
2.436 g
|
2.436
|
g
|
Glutamic acid
|
4.017 g
|
4.017
|
g
|
Glycine
|
1.352 g
|
1.352
|
g
|
Proline
|
1.161 g
|
1.161
|
g
|
Serine
|
1.029 g
|
1.029
|
g
|
Nutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted